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I'm the King of Catching Colds – and I'm Able to Share with You Ways to Prevent It

Around this period last year, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, the group of artists in the waiting area did two things. First, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly during the cold months based on her explanation and, extra steps were needed during festivities. Before any event, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Intense. It appealed to me. Moreover, she required a repeat application later with additional bursts of the solution.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

CW
By

Christina Walter

A seasoned sports analyst with over a decade of experience in betting markets and statistical modeling.

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